Love Handle Exercises Develop The Waist Into a Powerhouse
For many years now I have searched everywhere for a routine of simplicity, where no equipment or expensive gyms are needed, and where fun and variety are paramount. Finally, I have found it. A routine of doing love handle exercises coupled with explosive interval training has meant significant natural improvement in my body, elevated fintess and fun.
Here is how I have done this.
Remember 4 numbers at all times. These are 8, 12, 20, 4.
This love handle exercise routine requires 8 seconds of intense, fast paced exercise. This could be sprinting, skipping, cycling (stationary bike is best), or exercises such as hindu pushups, conventional push ups, hindu squats, lunges or situps.
Then rest for 12 seconds. Repeat 8 seconds fast, 12 seconds rest for 20 minutes. This means 20 minutes per session. Warm ups and warm downs are important but I have not included these in the time allocation. They are critical, normal and expected.
Completing this enjoyable routine 4 times a week, and interchanging the exercises that I do has meant complete enjoyment. My studies and practical application of such routine shows enhanced results compared to longer sessions of gym work and jogging. I have found this better than a 1 hour jog for example.
Love handle exercises and interval training is brilliantly effective. For some of the best routines ever assembled in any program I highly recommend this love handle exercise routines to burn fat. CLICK HERE FOR LOVE HANDLE EXERCISES of the highest order
The Secret to a Great Body: Love Handle Exercises
What would you say is the most amazing to look at muscle group in the human body? Some might say the chest. The biceps? On a man, surely the answer has to be ‘a beautifully developed mid-section.’
Right back though history to Greek and Roman Mythology, for example, in ancient writings, statues and art, you would be familiar with examples of the gods (like the statue of David) with the classic V shape sculptured body. To me a beautifully developed mid-section always stands out as the most impressive feature. And so it is today, as well.
The good news is the abdominal area responds extremely well to exercises and training. It is not difficult to sculpt your mid-section into a beautiful looking area. Even after limited time, for example 4 weeks, significant gains in appearance are possible.
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Granted all of us are different with different body shapes. But there is no denying that after lots of money, and the love of a beautiful woman, that having a great body is high on our “most wanted list”. This does not have to be too difficult to achieve and with the help of some awesome fat burning love handle exercises, this can be your reality too.
None of us plan to have too much weight on our mid section. It just seems to accumulate easily if for years you have not made exercise a priority. It’s a shame. Because that regular session of beer drinking with the guys is great fun. So to is the regular chicken and chips or convenience food meal. Trouble is by doing this consistently over a period of 1 - 2 years and without regular exercise, you tend to pile on the weight, especially around the love handle area of your body.
So if this describes you - here is what you can do about it.
Well here is the King of Love Handle Exercises: The Crunch
Crunches are to love handle exercises what guitar is to rock ‘n’ roll. It simply is the most complete exercise for building a hard abdominal area. Most experts agree they are better than the more widely used sit-up . Done correctly, crunches put less strain on the neck and back and they isolate the upper and lower abdominal muscles in fine fashion The main benefit of crunches is to the rectus abdominis, which is the main muscle at the front of the stomach region.
Doing them properly is important (as it is with all exercises).
Lie flat on your back with legs extended and straight. Cup your hands behind your ears or head, and have your elbows out. Now, while keeping your lower back on the floor, life your upper torso only 3-4 inches off the ground so that your head and neck area just comes off the ground a little bit.
I hope this sounds easy to follow. Breathe out as you life off and hold for 1-2 seconds before easing down in smooth fashion. But do not rest. As soon as you hit the ground start immediately the next crunch. To gain tremendous effect from this exercise you can hold the crunch in the upper position for 3-4 seconds -especially if you want some maximum “burn” feeling.
Each workout do more than the previous time and keep a log so you can easily follow your own progress. I love this exercise.
Combine crunches with your aerobic exercise for variety and fun.
This is one of the best love handle exercises for maximum effect. Try it and see. Imagine if you can do 3 4 crunch routines per week combined with whatever other exercises of your choice. Do this and watch the results of your body tell you how effective this can be.
Love handle exercises like the crunch are simply brilliant.